Bery Jones Mixture of finely salted nuts 1kg

The biggest benefit of cashews is clearly their high magnesium content. Its main function is to activate more than 300 enzymes that regulate the most important metabolic processes in the body. These include, for example, the conversion of food into energy or the formation of proteins and amino acids. Magnesium also improves the quality of sleep and helps slow down the aging process in the body. The proportion of proteins, which are the basic building blocks of the human body, is also significant.

Peanuts contain a variety of health benefits. Most interesting is their protein content, which makes up about a quarter of their volume. They also contain significant amounts of fibre, which is essential for the proper functioning of the digestive system, and B vitamins, vitamin A and E, as well as magnesium, potassium and fluorine.

Pecans contain over 70% fat, with a significant proportion of unsaturated fatty acids. They are also rich in fibre, which is essential for healthy digestion, but also takes care of the heart and reduces the risk of cardiovascular disease. You can also find phosphorus, which is needed for healthy teeth and bones and has an effect on the growth and regeneration of cells in the body, magnesium, which has anti-inflammatory effects and helps to lower blood pressure. Last but not least, pecans also contain important antioxidants, such as the trace mineral manganese, or vitamins A and E.

Looking for a healthier alternative to fried potato chips? Then you've come to the right place. Try our blend of lightly roasted and seasoned with a pinch of salt almonds, cashews and macadamia nuts. But nuts are also a great source of healthy and essential substances for the body, in addition to pleasing the taste buds. So don't be afraid to include them in your diet.